Rest day

10/17/11

No training today, morning weight at 174

United We Stand

Well, I'm hoping I'll keep up with my posts better this time around, I always start off great and then slack off!

My best lifts this year have been...

In Gym
Squat         475
Bench        330
Deadlift     535

In Meet
squat        450
Bench      325
Deadlift   550 (locked out 575 but missed on technicality)

I had been fighting a cold for about ten days before my meet and it finally hit me hard the day I woke up for the meet, Armed Forces championships.

Next meet will be on January 28th, Raw United, United We Stand


This weekends training...

Saturday 10/15/11

Bench
135 x 5 x 2
185 x 4
215 x 3
235 x 2
255 x 5 x 8 sets

Seated shoulder press, supper setted with chest supported rows

press 60's x 10 x 3 sets
rows  90 x 10 x 3 sets

Sunday 10/16/11

Leg press
270 x 5
450 x 5
630 x 5
720 x 5
810 x 5 paused each rep

squat
135 x 5
225 x 5
275 x 5
315 x 3
335 x 2
add belt/ sleeves (single ply)
365 x 5 x 7 sets

inner / outer thigh machines
120 x 10 x 3 sets each